Chinese three color salad(zhong shi san se sha la )

Chinese three color salad

Introduction:

"Everyone knows the benefits of vegetable salad. Fresh vegetables contain vitamin C, which is most easily destroyed in cooking. Eating vegetables raw is the best way to eat. Then vegetable salad is a good choice. But the main sauces of vegetable salads are mayonnaise, cream sauce, thousand island sauce and all kinds of high calorie sauces. For MM who is trying to lose weight, these vegetable salads make your plan useless. So if you want to enjoy delicious food at the same time, you don't have to break your plan. In the hot summer, make a slim and nutritious salad yourself

Production steps:

Step 1: raw materials, vegetable heart, choose the tenderest heart.

Step 2: peel the potatoes, wash and dice them.

Step 3: bring water to a boil, add potatoes and blanch for 30 seconds. Remove from the pan and filter with cold water.

Step 4: put the washed cabbage into the pot and blanch it to change color. Turn the pot over cold water for use.

Step 5: cut the tomato in half four times to eight pieces.

Step 6: put oyster sauce, salt and olive oil into a bowl, add 30ml cold boiled water, and stir clockwise.

Step 7: put the cabbage, tomato and potato into the pot, pour the sauce, and then sprinkle the cheese powder.

Materials required:

Tender cabbage heart: 100g

Potatoes: 100g

Soilless tomato: 1

Olive oil: 15ml

Oyster sauce: 15g

Salt: 5g

Cheese powder: right amount

Note: don't blanch the cabbage too soft with boiling water, just change color. This kind of tender vegetable tastes sweet and crisp. The taste is very good.

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: light

Chinese PinYin : Zhong Shi San Se Sha La