Shredded kelp with hemp(ma ban hai dai si )

Shredded kelp with hemp

Introduction:

"Cold sesame kelp is a very nutritious and refreshing cold dish. According to modern nutritional analysis, sesame contains a variety of nutrients needed by the human body. Its protein content is more than meat, and its amino acid content is very rich. Its calcium content is twice that of milk. Sesame is rich in fat, as high as 54%, and has more lecithin, which can prevent hair from turning white or falling off prematurely. It contains vitamin E and other nutrients beneficial to the skin, can improve blood circulation, promote metabolism, and receive the effect of beauty. Kelp is rich in calcium and iodine, which is conducive to the synthesis of thyroxine. These two kinds of food match, not only can beautify, still have the effect of delaying senility

Production steps:

Step 1: prepare ready-made kelp silk, which is sold on the market. Wash it and soak it in water for about half an hour. Because this kind of kelp is salty and salty.

Step 2: cut the kelp into small pieces, a little longer, it's more convenient to eat.

Step 3: Boil the water in the pot, blanch it for a while, and let it cool.

Step 4: a little sesame, remove impurities, wash clean, put into the pot, stir fry slowly with low heat, when the sesame fragrant, out of the pot to cool.

Step 5: add vinegar to the dried kelp.

Step 6: add soy sauce and sugar.

Step 7: add sesame, sesame oil and chicken essence, mix well.

Step 8: finished product display.

Materials required:

Kelp silk: appropriate amount

Sesame: right amount

Oil: right amount

Soy sauce: moderate

Vinegar: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Sugar: right amount

Note: remember not to add salt, otherwise, hehe!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: other

Chinese PinYin : Ma Ban Hai Dai Si