Shredded lentils in red oil(hong you liang ban bian dou si )

Shredded lentils in red oil

Introduction:

"Midsummer is a tough season, especially for those fat friends! Summer in addition to pay attention to heatstroke, the other is to pay more attention to diet, one should pay attention to health, two to adjust their diet. To make cold dishes and cold dishes in summer, special cutting boards and knives should be used. Secondly, raw and cooked foods must be separated. Disease enters by the mouth. The daily use of the chopping board, utensils and dishcloth is also a disinfectant. A small sprayer is filled with alcohol. When the operation is done, the washing hands and boards are sprayed again for two times of disinfection. As long as you take these problems seriously, you will stop the disease from happening. I wish my friends a healthy summer! Cold dishes continue, ha ha! Today's product is "shredded lentils in red oil". The specific method is as follows. "

Production steps:

Step 1: broad lentils, salt, chicken powder, red oil, minced garlic, sesame oil, black and white cooked sesame.

Step 2: put the lentils into the pot and cook them, remove them and cool them, then control the water and cut them into shreds.

Step 3: put the shredded lentils into a bowl with a little salt.

Step 4: sprinkle in chicken powder, and then drop a few drops of sesame oil.

Step 5: add appropriate amount of garlic.

Step 6: add two teaspoons of red oil and mix well.

Step 7: mix well and add sesame seeds. Serve.

Materials required:

Broad lentils: 230g

Minced garlic: a little

Black and white sesame: a little

Salt: 1g

Chicken powder: 2G

Red oil: right amount

Sesame oil: 2G

Note: small dish features: green color, light and refreshing, salty and slightly spicy, cool appetizer. Warm tips: 1, lentils must be cooked thoroughly, because the saponin and red blood cell agglutinin in lentils must be boiled in 100 degree boiling water for more than 3 minutes before they are volatilized, so it must be cooked thoroughly, otherwise it will cause food poisoning. In particular, the content of the two ends of the pod is the highest, so we must remove the two ends. Generally, except for the content of Holland beans, other kinds of beans should be cooked thoroughly before eating. 2. Red oil is made of coarse dried chili. First, mix the dried chili with a little water, then steam for 5 minutes. After steaming, stir fry with cooking oil and a little sesame oil over low heat until the oil turns red. Then, decant the oil and cool it. Pickled peppers and Pixian chili sauce can also be fried, and the taste will be different. This kind of private small cold dish "red oil cold mixed with shredded lentils" is ready. This dish is quick to make, salty, fresh and slightly spicy, fresh taste, for your reference!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hong You Liang Ban Bian Dou Si