Cold purple back vegetables(liang ban zi bei cai )

Cold purple back vegetables

Introduction:

"It's only in the last two years that I found out that purple back dish is on sale. I haven't eaten it before, but since I bought it once, I will buy it. It's said that purple back dish has the effect of cooling blood and eliminating deficiency fire. At the same time, it tastes tender and smooth, especially suitable for cold food. The following is Baidu to the relevant information about zibeicai: zibeicai has the effect of treating hemoptysis, blood collapse, menstrual pain, blood gas deficiency, bronchitis, pelvic inflammatory disease, heatstroke, dysentery and external wound hemostasis. It is rich in mineral nutrition, especially iron, copper, zinc and other trace elements. It also contains flavonoid glycosides, which are non-toxic and have the effect of prolonging ascorbic acid It can reduce the purple effect of blood vessels and has moderate anti effect on malignant growth cells. It can be called a health vegetable beneficial to human health

Production steps:

Step 1: remove the old leaves of zibeicai and clean it.

Step 2: cut garlic.

Step 3: put water in the pot and bring to a boil. Put the purple back vegetables in the pot and blanch them.

Step 4: remove and drain the water with subcooled boiled water.

Step 5: put garlic, sesame oil, salt, sugar, chicken essence, vinegar and mix well.

Materials required:

Zibeicai: moderate

Salt: right amount

Garlic: right amount

Sesame oil: appropriate amount

Sugar: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Note: Purple back dish is also known as "women's dish", so women should eat more!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Liang Ban Zi Bei Cai