Sauteed garlic and Flammulina velutipes(liang ban suan miao jin zhen gu )

Sauteed garlic and Flammulina velutipes

Introduction:

"All year round, in addition to oil and salt, the condiment I buy most is vinegar. Said you may not believe, whether it is to eat cold dishes, or cold noodles, dumplings, that vinegar put, can sour teeth. People eat with relish, but it's hard for my son. The young man is afraid of acid. Every time I mix cold noodles, I have to mix them separately. I like white vinegar. It's a little sweet. It's refreshing and appetizing. Summer temperature is higher, most people like to eat salad. Properly eating ginger, garlic and vinegar can not only play the role of sterilization and disinfection, effectively avoid the infection of gastrointestinal tract bacteria, but also conform to the balanced diet and avoid excessive cold in the human body. Today, we serve a vinegar mixed dish, garlic sprouts and Flammulina velutipes. It tastes delicious

Production steps:

Step 1: prepare fresh garlic sprouts.

Step 2: prepare white vinegar and sesame oil.

Step 3: tear the garlic seedlings into filaments, marinate with salt for 15 minutes, squeeze out the water and set aside.

Step 4: cut the root of Flammulina velutipes, wash and blanch in boiling water for a while.

Step 5: peel ginger and garlic, wash and cut into powder.

Step 6: add ginger and garlic powder and white vinegar to make flavor juice.

Step 7: mix Flammulina velutipes and garlic sprouts, add flavor juice, and mix well.

Step 8: drizzle with sesame oil and cold soy sauce, mix well and serve.

Materials required:

Garlic sprouts: 300g

Flammulina velutipes: 100g

Ginger: chunks

New garlic: 1

Cold soy sauce: right amount

White vinegar: 4 teaspoons

Sesame oil: right amount

Note: 1, Flammulina velutipes blanching time should not be too long, in order to avoid teeth. 2. Garlic seedlings can be eaten raw, slightly salted, can reduce the spicy taste of garlic. 3. Vinegar is not suitable for gastric ulcer and excessive acid.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Liang Ban Suan Miao Jin Zhen Gu