Korean spicy squid(xia ri xiao liang cai han shi la you yu )

Korean spicy squid

Introduction:

"Nutritional analysis: 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, but also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects 。”

Production steps:

Materials required:

Three squid heads

Onion: right amount

Coriander: moderate

Red pepper: right amount

Korean chili sauce: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ri Xiao Liang Cai Han Shi La You Yu