Healthy and slim cauliflower(jian kang shou shen wu hua cai )

Healthy and slim cauliflower

Introduction:

"I've been busy losing weight recently. I can't eat a lot of greasy food. I think of my hometown's cauliflower. It feels like Korean mixed vegetables. It's healthy to eat and easy to do. During the period of losing weight, it can avoid the lack of nutrition caused by unbalanced diet."

Production steps:

Step 1: cut celery into diamond strips.

Step 2: cut cabbage into shreds.

Step 3: shred the radish.

Step 4: cut carrots.

Step 5: cut the parsley into small pieces.

Step 6: add appropriate amount of salt, onion, mix well by hand, add preservative film, refrigerate for more than two hours, no more than a week is recommended.

Materials required:

Celery: 200g

Cabbage: 200g

Carrot: 200g

Coriander: 100g

White radish: 200g

Scallion: 100g

Salt: right amount

Note: 1. Don't put too much salt. The salt is lighter than the normal dish, so as not to soak the dish with too much water and affect the taste. You can add some salt when you use it. 2. You can also add fried red pepper or sesame oil when eating, but I think the original flavor is the best. 3. You can't add ginger and garlic. You can add some shredded green onion. It tastes good. 4. If you put it in the refrigerator, you must cover it with plastic film, otherwise it will not be fresh. Take out an appropriate amount when eating.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jian Kang Shou Shen Wu Hua Cai