Sauteed Sweet Corn with Pine Nuts(song ren yu mi )

Sauteed Sweet Corn with Pine Nuts

Introduction:

"My friend gave me a catty of pine nuts. It's beautiful. It can be eaten in bread, cake, biscuit and fried vegetables. It's delicious. This pine nut is not only a kind of food material, but also a very important Chinese herbal medicine. If you eat it regularly, it can keep your heart healthy, moisten your skin and prolong your life. It also has high therapeutic value. Besides, it can also nourish the kidney and Qi, nourish the blood and moisten the intestines. If you eat it frequently, it can also relieve constipation. "

Production steps:

Step 1: peel the corn and cut the green pepper into small pieces.

Step 2: take water in the pot, put a little sugar, boil the water, blanch the corn until it is cooked, then take it out to cool, drain the water and set aside.

Step 3: frying pan without oil, directly stir the pine nuts.

Step 4: open fire, heat the pan, add oil, stir fry the green and red peppers.

Step 5: stir fry corn kernels.

Step 6: add some salt.

Step 7: stir well over high heat and then out of the pot.

Step 8: after serving, sprinkle appropriate amount of fried pine nuts on it.

Materials required:

Corn: 1

Pine nuts: 80g

Green and red pepper: 20g

Note: 1. Sweet corn itself is sweet enough, but I still like the taste of desserts more, so when blanching, put some sweet in the water to better bring out the sweet taste of corn. 2. When frying again, fast in and fast out, no need to fry for a long time, except for the little green and red pepper, the rest are mature ingredients. 3. If pine nuts absorb water, they are easily affected by moisture and lose their crispy taste, so they are easy to be sprinkled on the surface after they are out of the pot, so they taste delicious.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Song Ren Yu Mi