Red bean dumplings transform into healthy glutinous rice porridge(hong dou zong qiao bian jian kang nuo mi zhou )

Red bean dumplings transform into healthy glutinous rice porridge

Introduction:

"Although zongzi is delicious, it is not suitable to eat more every time. We are used to freezing the remaining zongzi. When the Dragon Boat Festival is over, you may as well open the refrigerator to see if there are any frozen dumplings left. With a little modification, it's an unexpected delicacy. We can use the remaining red bean dumplings to make nutritious and healthy jujube pumpkin glutinous rice porridge. It's soft and smooth, and fragrant. "

Production steps:

Step 1: if the dumplings are frozen, it's better to thaw them in the microwave oven first, and then break them up with a spoon.

Step 2: dice the pumpkin.

Step 3: soak and wash the jujube in hot water.

Step 4: it is recommended to use vacuum packaging for instant use, which is very convenient to use and avoids the trouble of raw beans boiling for a long time.

Step 5: add enough water into the casserole, boil and add the scattered zongzi.

Step 6: gently crush the rice dumplings with a spoon and stir them evenly.

Step 7: cook over low heat for about five minutes, then add in the honey beans.

Step 8: then put in the pumpkin.

Step 9: cook for another 10 minutes and add dates.

Step 10: continue to simmer for about 10 minutes, when the glutinous rice porridge is very thick, you can turn off the fire.

Materials required:

Red bean dumplings: two

Red dates: moderate

Pumpkin: right amount

Honey beans: right amount

Note: generally two to three people eat, up to two zongzi is enough; this kind of glutinous rice porridge is suitable for sweet zongzi, if you like light taste, you don't need to add sugar; if you use meat zongzi to cook porridge, you can match with mushroom, preserved egg and other ingredients to make salty; glutinous rice is easy to stick to the pot, so you should always keep the heat low and use it from time to time Spoon bottom stirring.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Dou Zong Qiao Bian Jian Kang Nuo Mi Zhou