Healthy food in light food era: baked potato with black pepper and olive oil(qing shi shi dai de jian kang mei shi hei jiao gan lan you kao xiao tu dou )

Healthy food in light food era: baked potato with black pepper and olive oil

Introduction:

"The theory of light food first came from Europe. In France, "lunch" means light food; in addition, it is often interpreted as "snake" of fast and simple food in restaurants, which is also one of the representative words of light food. Therefore, the meaning of light food generally refers to a small amount of food, but also refers to simple, do not take too much time to eat food. In recent years, because of the healthy wind, lettuce salad was the first to be on the menu of healthy light diet, followed by soup. Low sugar, low fat and low salt are the three principles of light eating. Today's potato is not light food because of its heavy starch. It's roasted and has a high calorie. However, regardless of the dishes, we should control the high calorie food within the low calorie range. This is the real meaning of modern people's advocating light food. "

Production steps:

Step 1: wash the fresh potatoes.

Step 2: cut the hob into pieces.

Step 3: in a large bowl, add olive oil, salt and black pepper.

Step 4: mix well.

Step 5: pour on a tin foil covered baking tray.

Step 6: preheat oven, 180 degrees, heat up and down, middle layer, bake for 20 minutes.

Materials required:

Small potatoes: 400g

Olive oil: 20g

Salt: one teaspoon

Black pepper: 3 G

Note: how to control the heat? First, choose fresh potatoes, which are tender, have more water and less starch than big potatoes; second, choose olive oil instead of butter, which will reduce the fat content; third, choose roast instead of stew, which will reduce the amount of oil absorbed by potatoes; fourth, add only a little salt and black pepper to flavor, try to restore the true taste and reduce the amount of taste Absorption, reduce the burden of the body and stomach. In this way, it was originally a high calorie dish, but because of the change of practice, it became a very healthy light food. Are weight loss controllers still greedy for not eating potatoes? Let's try this light food method of "black pepper and olive oil baked potato"!

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: Original

Chinese PinYin : Qing Shi Shi Dai De Jian Kang Mei Shi Hei Jiao Gan Lan You Kao Xiao Tu Dou