Sweet potato balls(hong shu wan zi )

Sweet potato balls

Introduction:

"Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation."

Production steps:

Step 1: add water to the steamer and steam the cleaned sweet potatoes.

Step 2: press the steamed sweet potato into mashed potato with a spoon

Step 3: add glutinous rice flour and condensed milk.

Step 4: mix well and make small balls by hand.

Step 5: heat the oil in the pan for 40% and put the meatballs in the low heat.

Step 6: fry the potato balls in a low heat until golden.

Materials required:

Sweet potato: 250g

Glutinous rice flour: 50g

Condensed milk: 50g

Note: 1. Flour or glutinous rice flour can be added to the sweet potato paste, so that the balls are easier to form; 2. Deep frying pot is recommended, so as to save oil; 3. If the sweetness is not enough, add some sugar.

Production difficulty: ordinary

Technology: deep fried

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Shu Wan Zi