Colorful chicken kebabs(bin fen ji rou chuan )

Colorful chicken kebabs

Introduction:

"Chicken is nutritious and delicious. Every 100 grams of chicken contains 837.4 kJ of energy, 20.5 g of protein, 8.2 g of fat, 1.9 g of carbohydrate, 41 μ g of vitamin A, 0.04 mg of vitamin B, 0.11 mg of vitamin B, 0.38 mg of vitamin E, 5.25 mg of nicotinic acid, 210 mg of potassium, 170 mg of phosphorus, 54 mg of sodium, 41.5 mg of calcium, 1.75 mg of iron and 10.15-108.29 mg of selenium. Chicken is rich in protein, more than beef, more than pork and mutton. Chicken contains less fat than pork, beef and mutton, and most of them are unsaturated fatty acids. It is an ideal food in our life. "

Production steps:

Materials required:

Chicken breast: 200g

Diced green pepper: a little

Diced red pepper: a little

Diced pineapple: a little

Bacon powder: 10g

Salt: half a teaspoon

Raw soy sauce: half spoon

Cooking wine: half spoon

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bin Fen Ji Rou Chuan