Beef and corn fragrant boat(niu rou yu mi xiang mang chuan )

Beef and corn fragrant boat

Introduction:

"With a few children, I've been changing to make children eat better. Dong has spent a lot of time on this. A simple material, the method is also simple, but rich in nutrition, taste correction. The combination of meat and vegetable and fruit is just right. Beef is rich in protein, minerals, vitamin B and a major source of iron. Beef is low in fat, suitable for people to lose weight, while eating an appropriate amount of beef to maintain physical strength. Corn contains a lot of nutrition and health care materials. In addition to carbohydrate, protein, fat and carotene, corn also contains riboflavin and other nutrients with high nutritional value. Mango has the effect of dispelling diseases and relieving cough, and is helpful to cough, phlegm and asthma

Production steps:

Step 1: cut the beef into thin slices and marinate it with salt, soy sauce and sugar for 20 minutes

Step 2: wash the corn

Step 3: pick the corn.

Step 4: blanch in boiling water for two minutes, then remove and set aside.

Step 5: cut the mango in half, then dig out the meat, pay attention not to dig through the skin, skin as a boat, used to load vegetables.

Step 6: stir fry ginger slices with hot oil, garlic and red pepper

Step 7: pour in the marinated beef, stir fry until 7 mature, add oyster sauce to taste.

Step 8: pour in corn and mango, stir fry, turn off the heat and serve.

Step 9: delicious beef, corn and mango boat is definitely your choice!

Materials required:

Beef: 250g

Mango: one

Corn: one

Red pepper: one

Ginger slices: several slices

Garlic: small amount

Oil: small amount

Raw soy sauce: a small amount

Sugar: small amount

Oyster sauce: small amount

Salt: small amount

Note: beef should be cured with seasoning. Put the mango at last. Don't fry it too long. Just turn it twice.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Niu Rou Yu Mi Xiang Mang Chuan