Braised beef(hong shao niu rou )

Braised beef

Introduction:

Beef: it is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, for growth and development, and after the operation, after the rehabilitation of people in the supplement of blood loss, repair tissue and so on, particularly suitable for cold winter beef can warm stomach, is the season's benefit products; there are complementary and replenishing qi, nourishing spleen and stomach, strong bones and muscles, phlegm and wind, thirst, saliva. Efficacy: it is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. The beef brisket tastes crisp and tender. It's suitable for all ages. "

Production steps:

Step 1: wash the beef brisket first.

Step 2: use oil absorption paper to absorb water.

Step 3: peel and wash potatoes. Cut into pieces.

Step 4: put the oil in the pan and fry the beef brisket at 60% heat.

Step 5: color and serve.

Step 6: fry the potatoes.

Step 7: deep fry golden yellow and set aside.

Step 8: fry the carrots.

Step 9: fry for a while and serve.

Step 10: onion, ginger, garlic, cinnamon and star anise.

Step 11: put oil in the pot, add star anise and cinnamon to stir fry.

Step 12: stir fry the onion, ginger and garlic.

Step 13: add cooking wine, soy sauce and sugar to stir fry.

Step 14: pour the beef brisket into the pot and stir fry.

Step 15: add enough water and bring to a boil. Turn to low heat and simmer for 30 minutes.

Step 16: put the potatoes and carrots into the pot and bring to a boil.

Step 17: add salt and simmer for 15 minutes.

Step 18: add monosodium glutamate to taste, and then out of the pot.

Materials required:

Beef Brisket: 500g

Potatoes: 1

Carrot: 1

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cinnamon: 2

Star anise: 2 pieces

Cooking wine: 20 ml

Old style: 15 ml

Salt: right amount

Sugar: right amount

MSG: right amount

Caution: beef should not be eaten with chestnut, snails, brown sugar, leek, Baijiu and pork. Radish: when taking ginseng and American ginseng, don't eat radish, so as to avoid the opposite effect of medicine, which can't play a tonic role. Don't eat radish with orange and persimmon. Radish main diarrhea, carrots for tonic, so the two had better not eat together.

Production difficulty: Advanced

Process: firing

Production time: several hours

Taste: salty and sweet

Chinese PinYin : Hong Shao Niu Rou