Oatmeal porridge with pumpkin meatballs(nan gua rou wan yan mai zhou )

Oatmeal porridge with pumpkin meatballs

Introduction:

"Porridge is wonderful, which is between rice, vegetable and soup. It is rich in nutrition and easy to digest. It can regulate appetite, increase appetite and replenish water needed by the body. It is a good product for health care. The ancients said: cover morning food porridge, push through the old to bring forth the new, benefit the diaphragm, nourish the stomach, generate fluid, make a day fresh, the supplement is not small. What are you waiting for? Let's get moving. "

Production steps:

Materials required:

Rice: 2

Oats: 1

Pumpkin: 80g

Cooked meatballs: 2

Shallot: 3

Salt: a little

Sesame oil: a little

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Nan Gua Rou Wan Yan Mai Zhou