Hunan cold leek(xiang cai liang ban jiu cai )

Hunan cold leek

Introduction:

"Leek" has the functions of strengthening stomach, refreshing, stopping perspiration and astringency, tonifying kidney and Yang, strengthening essence, etc. In traditional Chinese medicine, leek has a very loud name called "Invigorating Yang grass", and some people call leek "enema grass". Not only that, leek also has many names. Leek is also called grass milk, daylily, perennial grass, also known as the flat vegetables. Crispy salad, delicious food in summer, it's easy to make, and you won't gain weight even if you're full! Especially suitable for my new cooking friend! Ha ha ha

Production steps:

Step 1: wash the leeks first, and choose the tender one

Step 2: put the leeks in the water after boiling. The time of scalding should be about 6 to 10 seconds. Depending on whether you like to be older or raw, it is recommended to scald the leeks several times. This will better grasp the time. You can have a cool water after picking up. It'll be crisper

Step 3: there are two ways to do this step. One is to cut the hot leeks into long sections, and the other is what I do. One by one, I roll them into small rolls, which is convenient and beautiful.

Step 4: prepare the seasoning, use the small red pepper ring prepared on the old soy sauce and raw soy sauce, cut the garlic and set aside

Step 5: mix the ingredients in a large bowl, first put a little salt, because both raw and old soy sauce have salty taste, don't put salty

Step 6: add the garlic chips in turn, mix the sauce, pepper juice and vinegar, then pour in the pepper oil, sesame oil and garlic oil

Step 7: fill the plate and sprinkle some white sesame seeds

Materials required:

Leeks: moderate

Garlic: right amount

Red pepper: right amount

White Sesame: right amount

Soy sauce: moderate

Old style: moderate

Zanthoxylum oil: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Note: the general population can eat. 1. Suitable for constipation, postpartum women with insufficient milk, cold constitution and other people; 2. Constipation is recommended to eat more, because leek contains a lot of dietary fiber, can improve the intestinal tract, Runchang laxative. 3. If you eat too much, it will lead to mild diarrhea.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Xiang Cai Liang Ban Jiu Cai