A simple and delicious diet: broccoli with minced garlic(jian dan mei wei de jian fei cai suan rong xi lan hua )

A simple and delicious diet: broccoli with minced garlic

Introduction:

"I feel hungry as soon as I get to winter. Today, I've gained 4 kg more weight than when I was just entering the winter (actually, I know it's better to gain weight every day). OMG, let's continue to lose weight and keep fit. Kwai fried a broccoli for dinner, though simple but delicious, super fast, 10 minutes is good. "

Production steps:

Step 1: wash broccoli and cut into small pieces

Step 2: cut 20g garlic into minced garlic and set aside

Step 3: boil water in a pot, add proper amount of oil and salt (except the amount) and pour in broccoli blanching water

Step 4: blanched broccoli

Step 5: pour the oil into the pan and stir fry the minced garlic

Step 6: stir fry minced garlic until fragrant, pour in broccoli and stir fry

Step 7: add chicken essence and salt, stir well

Step 8: when it is ready to be cooked, pour in a proper amount of starch, stir fry until the sauce is thick, then turn off the heat and serve

Materials required:

Broccoli: 200g

Garlic: 20g

Salt: 5g

Chicken essence: appropriate amount

Oil: 15ml

Starch: 10ml

Note: 1. When blanching broccoli, add proper amount of oil and salt to keep it green. 2. Thicken the sauce with a thin layer, not too thick. 3. Stir fry broccoli in high heat, not too much

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Mei Wei De Jian Fei Cai Suan Rong Xi Lan Hua