Steamed grouper with Tofu(jia chang cai yao dou fu zheng shi ban yu )

Steamed grouper with Tofu

Introduction:

"Grouper has medicinal value of invigorating spleen and benefiting qi. Generally, the edible meat per capita is tender, delicious and nutritious, with high protein content and low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins. The nutritional components of fish skin colloid play an important role in enhancing the growth of epithelial tissue and promoting the synthesis of collagen cells. Therefore, grouper is known as the nutritional fish, beauty and skin care fish, especially suitable for postpartum women. Grouper is mainly natural and wild. The bigger the meat, the more tender it is. The meat is tender and thick without muscle spines. It tastes delicious. They are usually cooked, fried, steamed and stewed, and can also be used to make meatballs and stuffing

Production steps:

Materials required:

Grouper: moderate

Bean curd: right amount

Celery: moderate

Red pepper: right amount

Scallion: right amount

Garlic: right amount

Ginger: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jia Chang Cai Yao Dou Fu Zheng Shi Ban Yu