Tomato and cauliflower(ying yang bao jian jia pin fan qie shao cai hua )

Tomato and cauliflower

Introduction:

"Before making, let's briefly introduce the benefits of cauliflower and tomato to people's health. Cauliflower, also known as cauliflower, is sweet and cool. It has the effects of tonifying kidney and essence, strengthening brain and bone, tonifying spleen and stomach. Because it contains trace elements of anti-oxidation and anti-cancer, it has a certain anti-cancer effect. "Cauliflower" in the "flavonoids" is a good cleaning agent, but also can prevent trauma infection, with lower cholesterol, prevent platelet coagulation, often eat to prevent cardiovascular and cerebrovascular embolism. "Green cauliflower" also contains trace selenium, which can prevent cancer, anti-oxidation, prevent cataract, increase immunity, and is also good for heart and brain vessels. In some ways, it can delay aging, and it can also be used for beauty and beauty. In some areas, the incidence rate of cancer is low, which is closely related to the intake of selenium in soil containing selenium. Therefore, whether it is "cauliflower" or "green cauliflower" has a good health care effect on people's body, often eat good for the body. "Tomato" also known as "tomato", which contains a lot of VC, is an oil soluble vitamin vegetables, fried with oil, edible nutritional value will be higher. "Lycopene" in "tomato" can prevent prostatitis, but also cancer, often eat can prevent digestive tract, prostate, bladder and other cancer. In terms of beauty, it can prevent ultraviolet radiation and improve skin allergy. Of course, "tomato" has many beneficial effects on human body. Therefore, "tomato" is also indispensable in our daily life and economic health care products, often eat is also of great benefit to the body. "Tomato" has two kinds of eating methods, which are the most respected health food methods by nutritionists. One is "scrambled eggs with tomato" and the other is "cauliflower with tomato". These two dishes have rich nutritional value and are most suitable for the elderly and children. Today, one of them is called "braised cauliflower with tomato". Although it is a vegetable, it has high nutritional value. The specific methods are as follows. "

Production steps:

Step 1: cauliflower, tomato, green pea, salt, sugar, white pepper, chicken powder, scallion, cooking oil.

Step 2: wash the cauliflower and break it into small flowers by hand.

Step 3: make a cross on the surface of the tomato with a knife, and then put it into boiling water for 3 seconds to remove the skin.

Step 4: peel and cut the tomato into small pieces.

Step 5: heat up the frying spoon, add cooking oil, stir fry the scallion, and then stir fry the tomato.

Step 6: stir fry the tomato into sauce, add cauliflower and simmer for 5 minutes.

Step 7: season with salt, pepper and chicken powder, add a little sugar to neutralize the sour taste of tomato.

Step 8: pour in the green peas and collect the juice over high heat.

Step 9: after the soup is collected, it can be taken out of the pot and put on the table.

Materials required:

Cauliflower: 550G

Tomato: 450 G

Green peas: 30g

Salt: 2G

Sugar: 5g

White pepper: right amount

Chicken powder: 2G

Scallion: 15g

Cooking oil: 20g

Note: this dish features beautiful color, rich taste, salty, fresh and slightly sweet, moderate hardness, delicious taste and rich nutrition. Warm tips: 1. Cooking cauliflower with fresh tomato sauce will taste more delicious, and the nutrition will be more abundant. Generally, the tomato sauce purchased has a small amount of preservatives, so it's better to make it homemade. When the elderly and children eat it, it's better to burn cauliflower soft and rotten. 2. Cauliflower does not need to be blanched in boiling water in advance, because some water-soluble vitamins will be lost after blanching. In order to volatilize the peculiar smell in cauliflower, it is not necessary to cover the pot when cooking, and it can be stir fried continuously with a spatula. This kind of nutritious "tomato cauliflower" with big stir fry spoon is ready. This dish is delicious and nutritious, for your reference!

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Ying Yang Bao Jian Jia Pin Fan Qie Shao Cai Hua