Jujube and peanut health porridge(hong zao hua sheng yang sheng zhou )

Jujube and peanut health porridge

Introduction:

"Peanut and jujube porridge is a porridge made by adding peanut, jujube and other materials into glutinous rice. Jujube, also known as jujube, is characterized by high content of vitamin, which is known as "natural vitamin pill". Peanut is a common coarse cereals, its nutrition is also very rich, contains a lot of vitamins, protein and trace elements, and does not contain cholesterol, is a very healthy food. The following will introduce the detailed method of making jujube peanut porridge

Production steps:

Step 1: prepare materials.

Step 2: soak jujube, peanut and rice in water for half an hour.

Step 3: put it in a casserole and bring to a boil.

Step 4: bring to a boil over high heat and simmer over low heat for about half an hour until the soup is thick and the rice is rotten.

Materials required:

Red dates: moderate

Peanuts: moderate

Rice: right amount

Glutinous rice: right amount

Note: glutinous rice: glutinous rice should not be eaten with chicken. Peanuts : peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea; peanuts should not be eaten with cantaloupes. Jujube (dry): it is not easy to eat with shrimp, scallion, eel, seafood, animal liver, cucumber and radish.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hong Zao Hua Sheng Yang Sheng Zhou