Homemade delicious peanut butter(zi zhi mei wei hua sheng jiang )

Homemade delicious peanut butter

Introduction:

"Peanut fruit has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids necessary for human body, which can promote the development of brain cells and enhance memory. "

Production steps:

Step 1: put the cleaned peanuts into the frying pan, and stir fry them without adding oil.

Step 2: stir fry until the peanuts are ripe.

Step 3: peel or not the fried peanuts.

Step 4: put the fried peanuts and sugar into the cooking machine.

Step 5: beat to powder.

Step 6: add a little salad oil for the introduction. (I used a lot of oil in my picture, but I only added about 2 spoonfuls of oil.)

Step 7: the fragrant peanut butter is ready.

Step 8: the finished product is delicious.

Materials required:

Peanuts: moderate

Salad oil: right amount

Sugar: right amount

Note: Peanut coat is very nutritious, so I didn't peel it. The peanut butter is delicious whether it is eaten directly or spread on toast.

Production difficulty: simple

Technology: Sauce

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zi Zhi Mei Wei Hua Sheng Jiang