Stir fried pumpkin slices(qing chao nan gua pian )

Stir fried pumpkin slices

Introduction:

"Pumpkin has many advantages: 1. Detoxification; 2. Protection of gastric mucosa and help digestion; 3. Prevention and treatment of diabetes and lowering blood sugar; 4. Elimination of carcinogens; 5. Promotion of growth and development; 6. Prevention and treatment of pregnancy edema and hypertension."

Production steps:

Step 1: peel pumpkin, wash and slice.

Step 2: cut ginger, garlic, scallion and scallion.

Step 3: put oil in the pan, pour in pumpkin slices and stir fry for a while.

Step 4: stir fry with water.

Step 5: cover the pot until the pumpkin slices (open the pot cover from time to time in the middle).

Step 6: pour in minced garlic and saute until fragrant. Add appropriate amount of salt and oil. Sprinkle with scallion and stir well.

Materials required:

Pumpkin: half a stick

Garlic: right amount

Ginger: right amount

Scallion: right amount

Salt: right amount

Note: fried pumpkin to put more oil, because the pumpkin is very oil-absorbing, put less is not fragrant.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Qing Chao Nan Gua Pian