Strawberry yogurt salad(cao mei suan nai sha la )

Strawberry yogurt salad

Introduction:

"I picked fresh strawberries at the weekend and made this strawberry yogurt salad when I got home. It's very comfortable and delicious if I eat it in summer after it's iced. Doctors believe that strawberries can remove heat, relieve heat and clear away heat. In spring, people's liver fire is often strong. Eating strawberries can inhibit it. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and colon cancer. "

Production steps:

Step 1: prepare materials, strawberry, raisin, apple, orange, (lemon decoration), yogurt.

Step 2: do not remove the pedicels of strawberries, soak them in light salt water for 5 minutes. Then remove the leaves and rinse them repeatedly.

Step 3: cut the apple into small pieces and soak it in light salt water to prevent oxidation and discoloration on the surface. Peel the oranges.

Step 4: cut the orange into pieces and mix with strawberries, apples and raisins.

Step 5: pour yogurt and mix well.

Step 6: simple and delicious strawberry yogurt salad is ready.

Materials required:

Strawberry: moderate

Raisins: moderate

Apple: moderate

Oranges: moderate

Yogurt: right amount

Note: when soaking and cleaning strawberries, do not remove the leaf head of strawberries. Otherwise, the pesticide may enter into the heart of strawberries by water flow, which will cause more pollution. It can be changed into any fruit you like.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Cao Mei Suan Nai Sha La