Shrimp, walnut and almond porridge(xia ren he tao xing ren zhou bu nao bi bei )

Shrimp, walnut and almond porridge

Introduction:

"Don't let your child lose at the starting line, give him a tonic. White collar brains also need to be constantly replenished, and their achievements will turn over! "

Production steps:

Step 1: prepare ingredients and seasonings. Shrimp: rich in protein, potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients, it is an excellent food for people who are weak and need to take care of after illness. Prawns are rich in phosphorus and calcium, especially for children, the elderly and pregnant women; they have an important role in regulating heart activity and can protect cardiovascular system. Eating shrimp often is good for your health. Walnut:. Walnut kernel is rich in nutrients, containing 70-80 grams of protein per 100 grams, very little fat, 10 grams of carbohydrates; it also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. It is good for human body and can strengthen brain. Almond: rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Among them, the content of carotene in fruit is second only to mango, people call almond as the fruit of anti-cancer.

Step 2: wash the shrimp body with clean water, blanch the live shrimp and cool it with cold water to remove the head, tail and shell. Take out the walnuts and break them. Soak almonds in cold water for 1 hour. Shredded ginger, chopped scallion.

Step 3: put the rice into the water after boiling, and stir it a few times to avoid pasting the pot.

Step 4: add shrimps, walnuts and almonds at a time. Bring to a boil again and add the above seasonings (when eating sesame oil and scallions).

Step 5: after the food is boiling, lift the inner pot and put it into the outer pot.

Step 6: lock the locks on both sides.

Step 7: look, the food in the outer pot is still boiling. This pot was bought by a friend. It saves gas and time. You can eat it whenever you want. It's not a problem if you can keep it warm for several hours!

Step 8: cover well, go to play badminton, wait for the fitness to come back to eat.

Step 9: shrimps are soft and refreshing, walnuts and almonds are delicious, and they melt in the mouth.

Step 10: Children's brain and body are in the development stage, children drink more porridge, easy to absorb, easy to digest, less sick.

Materials required:

Rice: 250g

Live shrimp: 300g

Walnut: 150g

Almond: 20g

Ginger: 10g

Pepper: a little

Salt: a little

Chicken essence: a little

Scallion: a little

Sesame oil: a little

Precautions: 1. After blanching, cool the shrimp in cold water and put it into the refrigerator for freezing. It's better to remove the shell of shrimp by flushing and thawing. 2. Soak the almond in cold water for 1 hour, otherwise it won't be soft.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xia Ren He Tao Xing Ren Zhou Bu Nao Bi Bei