Make it in a separate skillet - horseshoe, pear and tremella soup (remove the heat)(yong li huo xu zhu guo zuo ma ti xue li yin er tang qu huo )

Make it in a separate skillet - horseshoe, pear and tremella soup (remove the heat)

Introduction:

"It's very effective for friends who are under great pressure, often stay up late to work overtime, irritable, eating spicy food, etc., to drink more."

Production steps:

Step 1: prepare the ingredients. Horseshoe (water chestnut): known as "Jiangnan ginseng", it is cold in nature. It has the functions of clearing heat and detoxifying, helping digestion, removing jaundice, promoting the metabolism of sugar, fat and protein, and regulating acid-base balance. Sydney: medical research has proved that pear has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, reducing fire and detoxification, nourishing blood and promoting muscle. Tremella fuciformis: known as the "crown of bacteria", sweet taste, flat nature, spleen and appetizer, Yiqi Qingchang, Ziyin Runfei, can enhance human immunity, tremella fuciformis is rich in natural plant glue, long-term use is a good moisturizing food.

Step 2: clean and peel the Horseshoe; soak the tremella in cold water to remove the root, clean and set aside.

Step 3: peel, core and slice the pear

Step 4: after boiling, add horseshoe, Sydney, tremella, rock sugar and wolfberry in turn.

Step 5: after boiling again, put the inner pot into the outer pot and keep warm.

Step 6: lock the locks on both sides

Step 7: after putting it into the outer pot, it is still simmering slowly to release nutrition, save gas and taste delicious.

Step 8: cover the pot and let it cook.

Step 9: after 40 minutes, you can enjoy the sweet soup. Or made at noon, eat at night or hot, insulation effect is particularly good.

Step 10: Sydney has become very soft, horseshoe cooked taste more sweet. The more thick the tremella is cooked.

Step 11: my husband is often inflamed. He won't be inflamed after drinking my soup.

Materials required:

Horseshoe: 250g

Sydney: 2

Tremella: a flower

Wolfberry: a little

Rock sugar: 50g

Note: soak Tremella in cold water for 30 minutes in advance.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Yong Li Huo Xu Zhu Guo Zuo Ma Ti Xue Li Yin Er Tang Qu Huo