Spring health preserving dish "tofu mixed with Toona sinensis"(chun ji yang sheng cai xiang chun ban dou fu )

Spring health preserving dish "tofu mixed with Toona sinensis"

Introduction:

"Now Beijing's" toon "is gradually coming on the market. Because I used plastic film to keep the Chinese toon tree warm before I went on a business trip, when I came back, the Chinese toon bud had grown to 8 cm long, which was envied by my neighbors. Because only my Chinese toon can be eaten, and others just spit out the bud, I was embarrassed to enjoy it by myself. With a greeting, my neighbors started to work together, and people all over the yard cheered, and a tree suddenly became bare, Poor toon tree back to the winter, ha ha! It's really tempting. The purple leaves are fresh and tender, and the color is beautiful. It's a good time to eat. "Toona sinensis" is a kind of hair vegetable, which can appetizer and relieve exterior symptoms, and has certain medicinal value. It has the same preventive effect on cold as coriander. Today, we use our own Toona to make a spring health dish, which is also the most common food. It is called "Toona mixed with tofu". The specific method is as follows. "

Production steps:

Step 1: tender tofu, Chinese toon, salt, chicken powder, sesame oil, Chinese onion.

Step 2: sprinkle a little salt into the bean curd bowl and crush it.

Step 3: add a little chicken powder and sesame oil into the tofu and mix well.

Step 4: blanch the Toona sinensis in boiling water for 2-3 seconds. When it turns green, remove it immediately.

Step 5: cut off the root with a knife, then cut the Toona into pieces.

Step 6: put a little salt and chicken powder into the Chinese toon powder and mix well. Add a few drops of sesame oil into the Chinese toon powder and mix well.

Step 7: use a bowl or mold to shape tofu and Chinese toon powder, and finally buckle them into a plate to eat.

Materials required:

Tender tofu: one piece (500g)

Toona sinensis: 50g

Salt: 2G

Chicken powder: 2G

Sesame oil: 10g

Chives: a little

Note: this dish features: clear white and green, tender tofu, rich Toona, delicious fragrance, good in season, easy to make. Warm tips: 1. It's better to choose Tender tofu for Chinese toon mixed tofu. The tofu I used was given by my neighbor's aunt. It's fresh brine tofu. It's very delicious. 2. Toona bean curd is very simple, do not need to use a lot of seasoning, only salt, chicken powder or monosodium glutamate, sesame oil can be, if you like to eat spicy, you can also put a little pepper oil or pepper oil are very good.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Ji Yang Sheng Cai Xiang Chun Ban Dou Fu