Original homemade pumpkin egg tart(lao tao qi chu fang yuan chuang zi zhi ying yang mei wei nan gua dan ta )

Original homemade pumpkin egg tart

Introduction:

"I suddenly thought of this dish when I was shopping in the vegetable market. I wanted to make a cup with the whole pumpkin a long time ago, but I always felt that I couldn't finish it. When I saw this section of pumpkin, I took it and tried to make it_ Ha ha

Production steps:

Step 1: prepare a section of pumpkin, peel and wash.

Step 2: steam the pumpkin.

Step 3: a carrot.

Step 4: dice carrots.

Step 5: stir fry diced carrots first.

Step 6: add minced meat and stir fry.

Step 7: stir fry with salt and black pepper.

Step 8: pumpkin steamed, pumpkin water can be poured out, when the water to drink.

Step 9: put the fried carrot minced meat into the center of the pumpkin.

Step 10: set it up, set it up.

Step 11: eggs.

Step 12: beat the egg on the pumpkin, be careful that the egg spills out.

Step 13: cover the pan and steam for about 3 minutes.

Step 14: take a bite.

Step 15: it's delicious and nutritious.

Materials required:

Pumpkin: right amount

Carrot: right amount

Eggs: right amount

Minced meat: moderate

Salt: right amount

Black pepper: moderate

Note: PS pumpkin efficacy, nutritional value 1, detoxification 2, protect gastric mucosa, help digestion 3, prevention and treatment of diabetes, reduce blood sugar 4, eliminate carcinogens 5, promote growth and development

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: light

Chinese PinYin : Lao Tao Qi Chu Fang Yuan Chuang Zi Zhi Ying Yang Mei Wei Nan Gua Dan Ta