Microwave cumin crispy beans(wei bo zi ran xiang su dou )

Microwave cumin crispy beans

Introduction:

"In plant food, only soybean has high protein and high fat, which is comparable with animal food. The protein content is as high as 35% - 40%, which is twice as much as lean pork, three times as much as eggs and two times as much as milk. It has the reputation of" meat in the field "," king of plant protein "and" green milk ". Soybean has the effect of invigorating spleen, enriching blood and promoting diuresis. It can promote the development of brain cells, enhance memory, enhance bone density, promote bone health; effectively control hypertension; reduce blood lipid, prevent the occurrence of cardiovascular and cerebrovascular diseases; improve skin metabolism ···························································································

Production steps:

Step 1: prepare soybeans and salt.

Step 2: prepare cumin and pepper.

Step 3: wash and drain the soybeans.

Step 4: put soybeans into a large bowl, drop a few drops of cooking oil, stir well; pour on the microwave turntable.

Step 5: put it in the microwave oven and sting it for 2 minutes; take it out, turn the soybean slowly and sting it for another 1 minute.

Step 6: stir the cooked soybeans into a bowl, sprinkle with salt, pepper and cumin powder while hot, and stir well.

Materials required:

Dried soybeans: 400g

Edible oil: a few drops

Salt: a little

Cumin powder: 1 tsp

Pepper: a little

Precautions: 1. Soybeans should not be eaten with pork and bracken. 2. The combination of soybean and eggplant has the effect of strengthening spleen and nourishing stomach. 3. Edible soybeans should be cooked, not half cooked, which can cause vomiting, nausea and even life-threatening. 4. Soybeans are difficult to digest and should not be eaten too much at a time.

Production difficulty: ordinary

Process: Baking

Production time: 10 minutes

Taste: cumin

Chinese PinYin : Wei Bo Zi Ran Xiang Su Dou