Fried Liuwei tofu(chao liu wei dou fu )

Fried Liuwei tofu

Introduction:

"Category: Shandong cuisine, home cooking, menopausal recipe technology: cooked fried taste: strange taste: breakfast | Chinese food | dinner taste: Tofu red, smooth and tender, salty, fresh, spicy, sweet and sour, so it is called Liuwei tofu."

Production steps:

Step 1: cut the tender tofu into 1 cm square cubes, blanch with boiling water, and control the water.

Step 2: stir fry in oil until yellowish.

Step 3: put vegetable oil in the skillet to heat, add onion, ginger and garlic to stir until fragrant, and then add pork to stir fry.

Step 4: stir fry with garlic sauce.

Step 5: add soup, soy sauce, salt, sugar, vinegar, monosodium glutamate and tofu to taste.

Step 6: Sprinkle with pepper powder, thicken with starch, sprinkle with chili oil, sprinkle with minced garlic.

Materials required:

South tofu: 300g

Pig Wuhua: 100g

Garlic: 50g

Scallion: 5g

Garlic sauce: 10g

Salt: 3 G

Soy sauce: 5g

MSG: 2G

White granulated sugar: 5g

Pepper: 1g

Chili oil: 5g

Pea starch: 5g

Ginger: 5g

Note: raw materials: Southern tofu, also known as tender tofu, soft tofu, refers to the tofu made of gypsum as coagulant. The texture is tender, elastic, with high water content, generally 85% - 90%. Nutritional analysis: 1. Bean curd and bean curd products are rich in protein, and bean curd protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a close proportion to human needs, with high nutritional value; 2. Bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis and breast cancer Cancer and prostate cancer are the menopausal women's protectors; 3. the rich soybean lecithin is beneficial to the growth and development of nerves, blood vessels and brain; 4., soybean protein can just perfect the lowering of blood lipids, protect vascular cells, prevent cardiovascular diseases; 5., in addition, tofu is also good for curing, reducing weight and delicate skin after disease.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: strange

Chinese PinYin : Chao Liu Wei Dou Fu