Sesame crispy potato cake(zhi ma tiao su )

Sesame crispy potato cake

Introduction:

"Sweet potato is a very common food. Rich nutrition, rich in dietary fiber, promote the excretion of metabolites. Its protein content is more than rice and flour, vitamin C and carotene content is the most abundant in food crops. Sweet potato -- intestinal scavenger. Gu Yun: cook food to nourish the spleen and stomach, replenish qi, resist wind and cold, and improve color. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash, peel and slice the sweet potato. Cook it in microwave oven for 4 minutes.

Step 3: press the sweet potato into mud while it is hot, add glutinous rice flour, and mix well.

Step 4: cool the powder for a while, add the beaten egg, and mix well. Originally only two eggs, broke one, had to add.

Step 5: make smooth dough by mixing. Let stand for 20 minutes.

Step 6: take the dough and press it into flakes.

Step 7: roll thin, fold and cut thin strips like noodles. (because it's made of glutinous rice flour, it's very easy to break, so you should take it lightly.)

Step 8: fry in oil.

Step 9: fry the noodles into golden brown.

Step 10: at the same time of frying noodles, take a pot, add sugar and water; take another square container, sprinkle white sesame for standby.

Step 11: at the same time of frying noodles, take a pot, add sugar and water; take another square container, sprinkle white sesame for standby.

Step 12: sugar and water ratio 1:3 boil syrup.

Step 13: when boiling the syrup, pull out the silk and leave the pot off the fire. Quickly pour in the fried noodles and mix well.

Step 14: pour into the prepared container and compact.

Step 15: cool and pour out; cut into pieces with a long sharp knife.

Materials required:

Sweet potato: one

Eggs: 3

Glutinous rice flour: 300g

Oil: 300g

Sugar: 100g

Water: 300g

Note: 1, diabetic patients can not eat more sweet potato. 2. The patients with gastric ulcer and gastritis should not eat sweet potato.

Production difficulty: ordinary

Technology: deep fried

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Zhi Ma Tiao Su