Lettuce with garlic(jie hou jian fei cai suan ban wo sun )

Lettuce with garlic

Introduction:

"After the Spring Festival, you'll leave a pile of fat. As summer approaches, beauty lovers, lose weight quickly and put on your beautiful dress! Say goodbye to big fish and meat, vegetables and fruits and light meals are the best diet, and vegetables can also be made into other delicious dishes! Lettuce with garlic is a very refreshing cold dish, which is very suitable for this time Xiaoji Xiaqi; also diuretic milk, strong body, anti-cancer; kuanchangtong can effectively play the role of weight loss and fat reduction

Production steps:

Step 1: slice lettuce.

Step 2: mince garlic.

Step 3: chili powder.

Step 4: proper amount of cooked oil.

Step 5: blanch lettuce slices with salt (a little too much water is not necessary to blanch for a long time).

Step 6: drain the water.

Step 7: loading.

Step 8: put garlic foam, chili powder, salt and chicken essence on it.

Step 9: Sprinkle with hot oil and mix.

Materials required:

Lettuce: one

Garlic sprouts: one

Chili powder: appropriate amount

Cooked oil: proper amount

Salt: right amount

Chicken essence: appropriate amount

Note: contraindications: people with weak eyesight should not eat more. People with eye diseases, especially night blindness, should also eat less.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jie Hou Jian Fei Cai Suan Ban Wo Sun