Purple cabbage and minced egg roll(zi gan lan rou song dan juan )

Purple cabbage and minced egg roll

Introduction:

"Every morning I go to work is spent in catching up with the subway. When I get to the unit, I have a few bites in a hurry, and I'm going to have a morning meeting. In a rest morning, get up early and make a leisurely breakfast for yourself. Cabbage contains twice the amount of vitamin C as a citrus. It can also provide the body with a certain number of important antioxidants. These antioxidants can protect the body from the damage of free radicals and help the renewal of cells. Purple cabbage is rich in sulfur, the main role of this element is to kill insects and stop itching, for a variety of skin itching, eczema and other diseases have a certain curative effect, for the maintenance of skin health is very beneficial. These vegetables contain a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. In addition, often eating cabbage vegetables can also prevent allergies, so people with skin allergies had better regard cabbage as a reserved dish. The iron element in purple cabbage can improve the content of oxygen in the blood and help the body burn fat, which is of great benefit to weight loss. Cabbage vegetables, like medicine, can reduce the symptoms of joint pain, and can also prevent throat pain caused by cold. Ha ha, I've said so much to say that this breakfast is actually rich in applications! "

Production steps:

Step 1: sift the flour, add sugar and mix it into congee with proper amount of water. If it is too thick, it will not be easy to spread into pancakes.

Step 2: add starch and salt to the egg and beat with a little water.

Step 3: cut the purple cabbage into thin strips, and then roll it up.

Step 4: mix the purple cabbage with the batter, rub a small amount of oil in the pan and spread it into a cake.

Step 5: take out the dough after spreading, and spread the egg skin as above.

Step 6: put the dough on the egg skin, sprinkle the meat floss evenly according to your taste, roll up and cut into pieces.

Materials required:

Flour: 40g

Egg: 1

Purple cabbage leaves: 2-3 pieces

Meat floss: moderate

Starch: 6g

Salt: 1 / 2tsp

Sugar: 1 / 2tbs

Note: 1, the batter must not be too thick, otherwise it will not be easy to spread evenly and not easy to mature, eat up will have the taste of raw noodles. 2. When spreading the pancake, you can first rub the oil to heat the pan, then take down the pan and pour in the batter to spread evenly. 3. Starch is added to the egg to make the skin more tough and crispy.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Zi Gan Lan Rou Song Dan Juan