Winter tonic -- Beef Brisket with potatoes(dong ji shi liao bu pin tu dou bao niu nan )

Winter tonic -- Beef Brisket with potatoes

Introduction:

Potato is rich in vitamins, calcium, potassium and other trace elements. It is easy to digest and absorb. It can provide a lot of heat energy for the human body. People only rely on potatoes and whole milk to maintain their life and health. In Europe and the United States, especially in North America, potatoes have long become the second staple food. Potato contains a lot of starch, protein, vitamin B and vitamin C, which can promote the digestive function of spleen and stomach. It can help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases. Potato can supply a large amount of mucus protein with special protective effect. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced by metabolism in the body, and has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age. The potassium contained in Lishui Xiaozhong potato can replace the sodium in the body and discharge the sodium out of the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema. Weight loss potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every 148 grams of potato produces only 100 calories, the real starch content is less than 2%, and only contains 0.1% fat, which can effectively control the total fat intake in people's daily diet. Potato for beauty and skin care has the effect of taking good care of skin and maintaining appearance. Fresh potato juice directly coated on the face, whitening effect is very significant. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the swelling of the lower eyelid. Cut potatoes into pieces and apply them on your face, which has a good effect of skin care and reducing wrinkles. Young people's skin oil secretion is strong, often affected by acne, acne, cotton with fresh potato juice smeared on the affected area can solve this problem. The nutritional value of potatoes from the perspective of nutrition, potatoes have more advantages than rice and flour, which can provide a lot of heat energy to the human body and can be called "perfect food". Potatoes and whole milk alone are enough for people's life and health. Because the nutritional composition of potato is very comprehensive and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower, which is just supplemented by whole milk. Potato tubers contain more water, less fat and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much vitamin B and several to dozens of times as many minerals as apples. They have a good sense of satiety after eating. "

Production steps:

Step 1: Ingredients: 420 grams of potatoes, 650 grams of beef brisket, 1 cardamom, 5 cinnamon, 1 root of pepper, half a teaspoon of hawthorn, 5 pieces of unknown five spices (the boss said it was shanlai, I can't find them anyway) 2 pieces of seasoning: moderate amount of cooking oil, moderate amount of cooking wine, moderate amount of steamed fish drum oil, moderate amount of salt, moderate amount of chicken essence, moderate amount of white sugar

Step 2: put the potato cutter into a large bowl and pour it into the blister.

Step 3: Boil the water on the pan, pour the beef brisket into the blanching water and set aside.

Step 4: heat the pot, pour in the cleaned five spices, dry, pour in the blend oil, and saute until fragrant.

Step 5: pour in the beef brisket and stir fry.

Step 6: pour in the potatoes and stir well.

Step 7: pour in the cooking wine.

Step 8: pour in the steamed fish drum oil and stir fry for 2 times.

Step 9: pour in the salt.

Step 10: pour in chicken essence.

Step 11: pour in sugar and stir fry.

Step 12: pour in a small amount of water and hawthorn slices.

Step 13: when the soup is boiling, pour it into a casserole and simmer for 70 minutes.

Materials required:

Five spices: right amount

Hawthorn: 5 pieces

Potatoes: 420g

Beef Brisket: 650g

Cardamom: 5

Cinnamon: 1

Caokuo: 1

Chinese prickly ash: half spoon

Blend oil: right amount

Sugar: right amount

Cooking wine: moderate

Steamed fish drum oil: right amount

Salt: moderate

Chicken essence: appropriate amount

Note: how to choose potatoes? Potatoes are divided into yellow meat and white meat. The yellow one is more pink, and the white one is sweeter. Choose smooth and round, do not deformity, and uniform color, do not have green, do not choose sprouts, because the place where the sprouts contain toxins, and the flesh color into dark gray or black spots, mostly frostbite or bad, are not suitable for eating. Just blanch the beef brisket. Don't cook it for a long time. Hawthorn is mainly to soften beef brisket, beef or beef brisket in Hawthorn is easier to cook rotten. Be careful not to dry the soup, it will burn to the bottom.

Production difficulty: Advanced

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Dong Ji Shi Liao Bu Pin Tu Dou Bao Niu Nan