Apple grunt(ping guo gu lu rou )

Apple grunt

Introduction:

"I like to add fruit to dishes, especially meat dishes. Adding fruit can make dishes more fragrant and have a different flavor. Apples are very nutritious. Eating them often is good for our health. Vitamin C in apple is the protector of cardiovascular system and the health element of patients with heart disease. It has the functions of producing body fluid and relieving thirst, tonifying spleen and relieving diarrhea, harmonizing stomach and reducing adverse reactions. Apple can also prevent cancer and lead poisoning. Traditional Chinese medicine believes that Apple has the effects of producing fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea, relieving heat and sobering up. The pace of life is very tense, and the pressure of the professional population is very high. Many people have different degrees of tension and depression. At this time, if you pick up an apple and smell it, the bad mood will be relieved. At the same time, it can also refresh your mind. [Baidu] "

Production steps:

Step 1: get the materials ready.

Step 2: cut the sirloin into thick strips and marinate with salt, cooking wine and white pepper for 10 minutes.

Step 3: prepare sweet peas and sweet corn.

Step 4: peel the apple and cut it into hob pieces.

Step 5: take a bowl and add water tomato sauce, sugar, white vinegar, starch and salt to form the sauce.

Step 6: add starch and flour to the marinated meat sticks and stir them evenly to make each meat stick covered with powder paste.

Step 7: put the oil in the pot, the oil temperature is 50% hot, put the meat sticks covered with powder paste one by one, deep fry until the surface scabs, and take out.

Step 8: wait for the oil temperature to be a little higher, put the meat into the deep fry until the surface is golden, take out and control to dry.

Step 9: leave oil in the pan, add peas and corn and stir fry.

Step 10: pour in the juice and cook until thick.

Step 11: add the fried meat sticks and stir well.

Step 12: add the apple and stir fry quickly.

Materials required:

Pork loin: moderate

Apple: moderate

Tomato sauce: right amount

Starch: right amount

Peas: moderate

Sweet corn: moderate

Appropriate amount: sugar

White vinegar: right amount

Salt: right amount

Cooking wine: moderate

White pepper: moderate

Note: nagging; the meat should be re fried, and the apple should be crisp and sweet, with better taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Ping Guo Gu Lu Rou