Braised beef with chestnuts(li zi shao niu rou )

Braised beef with chestnuts

Introduction:

"The protein content of fresh chestnut is about 5%. The vitamin C content of fresh chestnut is more than that of tomato which is rich in vitamin C, and more than ten times that of apple. It has the functions of strengthening spleen and stomach, replenishing qi, tonifying kidney and strengthening heart. According to traditional Chinese medicine, beef is a kind of warm tonic food with sweet and warm taste. It has the functions of Tonifying Qi, relieving thirst, strengthening muscle and bone, nourishing spleen and stomach. Beef is rich in nutrition, trace elements and vitamins, high in protein and low in fat. Medicinal diet experts believe that in winter, chestnut and beef stewed together to eat, for those who kidney deficiency, spleen and stomach function is weak, very suitable for healthy people to eat more health. But we must control the amount, for example, not more than 80 grams of beef, chestnut 6-7 can. When I made this plate millet beef, I put a spoonful of sweet sauce in the dish. The reddish brown sweet sauce is shiny, sweet, salty and fresh, and has a special sauce flavor. Originally, most of the dishes were made with oyster sauce. This time, I changed the way. Unexpectedly, a little bit of change made people surprised. "

Production steps:

Step 1: cut the beef into 2 cm square pieces, soak with water for several times, and drain the water.

Step 2: remove the shell of chestnut, scald the skin and drain the water.

Step 3: prepare onion, ginger, pepper, cardamom and star anise.

Step 4: prepare 5 mushrooms.

Step 5: prepare soy sauce and sweet sauce.

Step 6: put the frying pan on a high heat, add water, put the beef into the frying pan after boiling, remove the foam after blanching, and remove the water after the meat is tight.

Step 7: put the frying pan on the high heat, add oil into the hot pan, and then add onion, ginger, tsaokuo, star anise and pepper to fry.

Step 8: stir fry the beef after flavoring.

Step 9: stir fry with Xinhe June fresh soy sauce and Xinhe sweet flour sauce, and inhale most of the moisture into the meat.

Step 10: filter the blanching water and pour it into the pot, then add the mushrooms.

Step 11: light fire.

Step 12: add the chestnuts and cook for another 10 minutes. Collect the juice with high heat. When the juice is thick, put it on the plate.

Materials required:

Beef: 500g

Chestnut: 200g

Mushroom: 5

Scallion: right amount

Ginger: right amount

Soy sauce: right amount

Sweet flour sauce: right amount

Cardamom: right amount

Zanthoxylum bungeanum: right amount

Note: 1, with sweet sauce seasoning, than oyster sauce dishes, very rich, taste even better. 2. It is better to choose rib meat with fat for beef. 3. When loading the plate, pick out the fruits, star anise, onion, ginger and other things. If you like spicy, you can put a few capsicum when burning.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Li Zi Shao Niu Rou