Nutritious breakfast: Vegetable pancakes with millet and mung bean porridge(ying yang zao can cai jian bing jia xiao mi lv dou zhou )

Nutritious breakfast: Vegetable pancakes with millet and mung bean porridge

Introduction:

"The noodles left last night are just for today's breakfast. You can't be tired of eating them in the morning. Time is tight in the morning. The pancakes are a little thick and fried a little paste. Please forgive me!"

Production steps:

Step 1: chop the scallion, wash the shrimp, drain the water, beat the egg into the basin, add 2 to 3 times water, add salt, scallion, shrimp and flour, stir well, the amount of water and flour depends on how many cakes you want to make, generally two people eat, add 2 eggs of water and a handful of noodles is enough.

Step 2: add the noodles and mix well. I want the cake to be soft, so the batter is thin. It doesn't matter if it's not put on the dish. Just pour the batter when frying.

Step 3: put a small amount of oil in the frying pan, scoop a spoonful of batter and vegetables, flatten and thin the batter with a spoon, and fry it over low heat until both sides are golden. If the batter is thin, pay attention to evenly distribute the batter to each cake, otherwise the taste will be different.

Step 4: millet porridge is made regularly by electric pressure cooker before going to bed last night. One cup of millet and mung beans, eight cups of water. Because my baby drinks porridge in the morning, I put less water in it. It's thicker. The newly cooked millet porridge, together with crisp and fragrant vegetable pancakes, is nutritious and delicious.

Materials required:

Millet: 3 / 4 cup

Mung bean: 1 / 4 cup

Noodles: 200g

Flour: 1 cup

Egg: 1

Onion powder: appropriate amount

Dried shrimps: right amount

Salt: 1 teaspoon

Note: nutritious wild vegetable noodle dish, also known as barley noodles, rice tile can, it is cold resistant, almost no diseases and pests during the growth period, can be said to be a pollution-free green food. Noodles are sweet and nutritious, rich in vitamins, amino acids and minerals needed by human body. Its medicinal value is sweet in nature and taste, slightly bitter in nature, cool in nature and heart in meridian tropism, nourishing Yin in liver meridian, clearing heat, stopping bleeding and regulating menstruation. Main hematemesis; hematemesis; deficiency tuberculosis cough; hemoptysis; hematuria; irregular menstruation

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: light

Chinese PinYin : Ying Yang Zao Can Cai Jian Bing Jia Xiao Mi Lv Dou Zhou