Roast chicken leg(kao ji tui )

Roast chicken leg

Introduction:

"Through relevant tests, scientists found that there are four proteins in chicken legs that may be effective in controlling hypertension. In addition, the protein content of chicken leg meat is high, with many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the effect of strengthening physical strength and strengthening body. Chicken contains phospholipids which play an important role in human growth and development, Chicken is one of the important sources of fat and phospholipid in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc

Production steps:

Step 1: wash the chicken legs and dry the instant noodles with kitchen cloth.

Step 2: spread salt, a spoonful of barbecue sauce, a little garlic juice and cooking wine. Add cumin and mix well.

Step 3: wrap it in plastic wrap and marinate it in refrigerator for 5 hours.

Step 4: preheat the chicken leg in the oven at 220 ℃, bake the chicken leg skin upward for 5-10 minutes, brush a layer of marinade on the way, turn it over after baking for a few minutes, brush a layer of marinade, and then continue to bake until it is ripe. (sprinkle a little cumin when you turn it over. It's more fragrant when you bake it!)

Materials required:

Chicken leg: two

Barbecue sauce: right amount

Cumin: moderate

Note: to remind you that baked food is not so healthy after all, so it's good to taste it occasionally, don't be greedy! ~~~~~

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: cumin

Chinese PinYin : Kao Ji Tui