Laotaoqi Kitchen: Stewed rice with yam and mushroom(lao tao qi chu fang shan yao mo gu bao zai fan )

Laotaoqi Kitchen: Stewed rice with yam and mushroom

Introduction:

"It's not difficult to cook three nutritious ingredients. It's like lazy rice. When you're at home, you can cook a pot. Ha ha, watching TV makes your life comfortable. While cooking, stir fry yam and mushroom, add salt and chicken essence, and sprinkle walnut. When the rice in the casserole is boiling, just stir fry the yam into the casserole and keep it stuffy for about 10 minutes. Pay attention to the size of the fire. "

Production steps:

Step 1: prepare ingredients, mushrooms and yams.

Step 2: slice the ingredients, hehe.

Step 3: slice the ingredients, hehe.

Step 4: prepare some walnuts for better nutrition.

Step 5: soak the rice for half an hour, and the cooked rice is fast and delicious, grain by grain.

Step 6: cook in a casserole. While cooking, stir fry yams and mushrooms, add salt and chicken essence, and sprinkle walnuts. When the rice in casserole is boiling, pour the newly fried yam into the casserole and keep it stuffy for about 10 minutes. Pay attention to the size of the fire.

Materials required:

Rice: right amount

Yam: right amount

Mushroom: right amount

Walnut: right amount

Minced meat: moderate

Note: yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. Walnuts taste sweet, warm, flat, non-toxic. It's healthy, moisturizing and black hair. Tonifying the kidney and helping to attach. Tonifying lung and astringing lung, moistening intestines and defecating, tonifying qi and nourishing blood. Moistening coal and dissolving phlegm. It has the effect of invigorating kidney, nourishing blood, moistening lung and benefiting stomach. It has certain curative effect on kidney deficiency, low back pain, lung deficiency, chronic cough, asthma, constipation, weakness after illness, dizziness, insomnia, loss of appetite and general weakness. Walnut contains a lot of vitamin E, which can enhance the vitality of human cells, prevent arteriosclerosis and delay human aging.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Lao Tao Qi Chu Fang Shan Yao Mo Gu Bao Zai Fan