Longan red dates oatmeal porridge(bu xue yi qi jian kang zhou gui yuan hong zao yan mai zhou )

Longan red dates oatmeal porridge

Introduction:

"Longan can nourish Qi and blood, benefit the heart and spleen, and has good effects of nourishing and tonifying, replenishing intelligence and calming the mind. Jujube is a good health care product, often eat jujube and Yan Yishou, nourishing blood and calming the nerves, strengthening the body. As an old saying goes: eat three dates a day, life does not show old, so jujube is also called "longevity fruit". Oats is a comprehensive healthy grain, rich in minerals, but also a good calcium supplement. It's a good healthy congee Soup for enriching blood and Qi

Production steps:

Materials required:

Dried longan: 20g

Red dates: 10

Oatmeal: 30g

Fragrant rice: 30g

Rock sugar: a little

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Bu Xue Yi Qi Jian Kang Zhou Gui Yuan Hong Zao Yan Mai Zhou