Braised pork with double winter(wu hua rou men shuang dong )

Braised pork with double winter

Introduction:

"Winter bamboo shoots and mushrooms are seasonal dishes in winter. What you usually eat may be dried mushrooms, dried bamboo shoots or canned winter bamboo shoots, so don't miss the double winter season. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis. Mushroom is rich in copper. Copper is an indispensable micronutrient for human health. It has an important impact on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver, heart and other viscera. It can soften and protect blood vessels, reduce blood lipid and cholesterol in human body. It is helpful to the maintenance and repair of liver structure and function. It is suitable for patients with liver disease. Prevention of cancer, reduce the incidence of cancer. They have so many advantages, and fresh bamboo shoots are crisp, mushrooms are sweet, taste different from dry products, with soft, tender and non greasy pork, delicious, and healthy. Dish features: crisp winter bamboo shoots, fresh mushrooms, the whole dish was sweet and salty taste. It can be eaten by the general population. 　　　　”

Production steps:

Materials required:

Pork: 300g

Winter bamboo shoots: 1

Mushroom: 8

Oil: right amount

Salt: right amount

Sugar: right amount

Old style: moderate

Cooking wine: moderate

Star anise: right amount

Cinnamon: moderate

Scallion: right amount

Ginger: right amount

Dry red pepper: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Wu Hua Rou Men Shuang Dong