Fried steamed bread with vegetables(jian fei zhu shi shu cai chao man tou )

Fried steamed bread with vegetables

Introduction:

"A lot of MM lose weight do not eat staple food, in fact, do not eat staple food to lose weight is not healthy, also do not eat only fruit do not eat staple food. Starch is necessary for the human body, and even a small amount of oil should be consumed every day. Eating more protein can increase satiety. What's more, I don't advocate dieting to lose weight. What's lost is water weight, not fat, and if the daily calorie intake is less than 1200 kcal, it will lead to abnormal MC. Diet is easy to rebound, and later intake of things more easily into fat

Production steps:

Materials required:

Steamed bread: 1

Egg: 1

Carrot: half a piece

Green pepper: 2

Garlic: 3

Scallion: right amount

Chicken essence: half a spoonful

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Fei Zhu Shi Shu Cai Chao Man Tou