Yao Zhu's heart blossoms(hua kai fu gui yao zhu xin hua fang )

Yao Zhu's heart blossoms

Introduction:

"Yao Zhu, also known as fan Bei Zhu, is very rich_ ∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩. In fact, they all use vegetables. When the new year comes, it's better to eat more fish and meat, and occasionally eat vegetarian for a change of taste. In addition, it's a vegan dish. Vegetarians who can't eat meat due to environmental protection or other factors can enjoy it. We don't use much material. Let's try to make it. Happy New Year

Production steps:

Step 1: prepare the ingredients.
Cut broccoli into small flowers, cut flower stalks into small pieces, cut carrots into small pieces, cut Pleurotus eryngii into small pieces, and cut stipe into scallop size.

Step 2: put the scalpel on the surface of Pleurotus eryngii into the frying pan, heat it without oil until both sides are golden, and then become the suyao column.

Step 3: heat a pot of boiling water, add salt and proper amount of oil, blanch the broccoli until it is unripe.

Step 4: put a little oil in the pan, add carrot and fry until the oil changes color.

Step 5: add broccoli stem, Pleurotus eryngii mushroom umbrella, stir fry out the flavor.

Step 6: add a spoonful of oyster sauce, a little stock, put in the scallop, bring to a boil.

Step 7: take out the flavored suyao column and put it on the plate with the blanched broccoli.

Step 8: after the sauce in the pot is collected, pour it on the suyao column.

Step 9: broccoli blossoms, carrots and broccoli stems are red and green, and the taste of Pleurotus eryngii is as good as that of yaozhu~~

Materials required:

Broccoli: 1

Pleurotus eryngii: 4

Carrot: half

Vegetable soup: right amount

Oyster sauce: right amount

Salt: right amount

Note: 1. Carrot oil is easier to release carotene. 2. Usually the discarded broccoli pedicel also contains a lot of vitamins and nutrients, so it tastes good and does not waste. 3. There is no vegetable oyster sauce can also put oil consumption, but I want to create a vegan can also eat it.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hua Kai Fu Gui Yao Zhu Xin Hua Fang