A gorgeous way to eat breakfast porridge -- coconut black rice fruit porridge(zao can zhou de hua li chi fa ye xiang hei mi shui guo zhou )

A gorgeous way to eat breakfast porridge -- coconut black rice fruit porridge

Introduction:

"The weather is getting colder, and the frequency of porridge in breakfast recipes is becoming more and more frequent. It's very comfortable to cook a pot of hot porridge and go out when you are warm. Recently, I like to use pressure cooker to cook porridge, millet porridge and cereals porridge. In particular, I would like to recommend this coconut black rice fruit porridge cooked for breakfast a few days ago. The unique fragrance of black rice is accompanied by coconut milk, mango and kiwi fruit Mixed up, the combination of a variety of flavors, taste great, soft glutinous sweet, there is a tropical flavor desserts feel. There are a lot of bottles and jars in my cereal cabinet. Black rice is one of the standing stock. I like to add a little into it when I cook rice and porridge. Black rice is fragrant and nutritious. Baidu's little knowledge: black rice is a treasure of rice, known as "Gongmi", "yaomi" and "Changshou Mi", which has special nutritional value. Modern analysis shows that black rice is rich in nutrients, also known as black rice. Zhang Qian, a pioneer of the "Silk Road" in the Western Han Dynasty, discovered this kind of rice and presented it to Emperor Wu of the Han Dynasty. After eating it, the king of the Han Dynasty praised it as "divine rice", which has been enjoyed by successive emperors since then. Therefore, black rice has a long reputation. The nutritional value and medicinal value of black rice are relatively high. It is recorded in compendium of Materia Medica that black rice has the effects of nourishing yin and kidney, strengthening spleen and liver, improving eyesight and promoting blood circulation. It has a good effect on dizziness, anemia, white hair and eye diseases

Production steps:

Step 1: soak the same amount of black rice and rice one night in advance.

Step 2: peel and core the mango and cut it into small cubes, and cut the kiwi fruit into small cubes (forget to shoot)

Step 3: add water into the pressure cooker and pour in the black rice.

Step 4: pour the mango into the pot.

Step 5: Boil the fire and add gas, then turn the fire down for 20 minutes.

Step 6: open the lid of the pot and add sugar. Stir well.

Step 7: put the black rice porridge in a bowl.

Step 8: pour two tablespoons of coconut milk first.

Step 9: put the cut mango and kiwi on it.

Materials required:

Black rice: 1 portion

Rice: 1 portion

Kiwifruit: 2

Mango: 1

Coconut milk: right amount

Sugar: right amount

Precautions: 1. Black rice is not easy to boil, so it needs to be soaked in advance, at least one night in advance. 2. Black rice is less sticky, so it should be used with rice when cooking porridge, and the amount of rice is slightly more than the conventional amount. 3. when using the pressure cooker, pay attention to the correct position of the vent valve, turn it into a small fire after the fire and then leave it.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zao Can Zhou De Hua Li Chi Fa Ye Xiang Hei Mi Shui Guo Zhou