Diced chicken with lettuce(wo ju ji ding )

Diced chicken with lettuce

Introduction:

"Chicken breast meat is tender, delicious and nutritious. It is a kind of food with high protein content but low fat. 100 grams of chicken breast has 133 calories, which is the lowest calorie and fat content part of the whole chicken. It can be used with a variety of food materials. It can be used with clear lettuce, and the whole dish is also very clear. "

Production steps:

Step 1: the lettuce you bought has been peeled and washed;

Step 2: cut the lettuce into four pieces from the middle and then dice it;

Step 3: a piece of chicken breast, wash;

Step 4: dice the chicken breast;

Step 5: grab well with a little cooking wine, salt and dry starch;

Step 6: put proper amount of vegetable oil in the frying pan, heat the oil and add diced chicken;

Step 7: stir fry the diced chicken quickly until it changes color, and then serve;

Step 8: use the bottom oil in the pot, stir fry chive flowers, add diced lettuce;

Step 9: stir fry until lettuce shrinks;

Step 10: add the fried diced chicken;

Step 11: stir fry evenly, add appropriate amount of salt to taste;

Step 12: stir fry well and serve.

Materials required:

Lettuce: one

Chicken breast: 200g

Oil: right amount

Salt: right amount

Scallion: a little

Cooking wine: 1 teaspoon

Note: lettuce is very good, seasoning only to salt.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: other

Chinese PinYin : Wo Ju Ji Ding