Winter tonic turtle and hen soup(dong bu jia yu mu ji tang )

Winter tonic turtle and hen soup

Introduction:

Soft shelled turtle is also known as soft shelled turtle, commonly known as Shuiyu, tuanyu and wangba. Soft shelled turtle meat has the delicious taste of chicken, deer, cattle, sheep and pig, so it is known as "delicious five flavor meat". It not only tastes delicious, high protein and low fat, but also contains a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good tonic for improving the quality of breast milk, enhancing the baby's immunity and intelligence. Soft shelled turtle is rich in nutrition, including protein, fat, calcium, iron, copper, animal glue, keratin and vitamins. Due to the different species and living areas of soft shelled turtle, its nutritional components are not completely the same. Turtle meat contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine and riboflavin. The fat of soft shelled turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which the highly unsaturated fatty acids account for 32.4%, which is 6.54 times of beef, 2.54 times of tilapia, and the trace elements such as iron are several times or even dozens of times of other foods. The simplest turtle and hen soup

Production steps:

Step 1: kill the turtle, wash it, chop it into pieces, and chop the old hen into large pieces.

Step 2: put water in the pot and blanch the chicken.

Step 3: blanch the turtle in boiling water.

Step 4: wash the boiled chicken and turtle together and put them in the casserole.

Step 5: add jujube, wolfberry, angelica, astragalus, scallion and ginger.

Step 6: bring to a boil over high heat, skimming the floating particles.

Step 7: change the low heat to stew for about 1.5 hours. The soup is thick and the meat is rotten. Add salt and chicken essence to taste.

Materials required:

Turtle: half

Old hen: half a chicken

Scallion: right amount

Angelica: 2G

Astragalus: 2G

Wolfberry: 2G

Red dates: 2

Salt: right amount

Ginger: right amount

Chicken essence: appropriate amount

Note: Turtle slaughtering process: slaughtering, scalding, shelling, viscera.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Dong Bu Jia Yu Mu Ji Tang