Fried Spinach with water, oil and salt(qing shui you yan chao bo cai )

Fried Spinach with water, oil and salt

Introduction:

[cooking classic of clear water oil salt] - Introduction to the cooking method of radish and mushroom Stir Fried Cauliflower (named creatively on November 26): add clear water oil salt into the frying pan, bring it to a boil over high heat, add neatly stacked spinach, stir fry it slowly over high heat, stir fry the spinach in clear water oil salt until the color changes evenly, then season it, put it on the plate and sprinkle some white sesame, and you can eat it on the table. Features: 1. Low carbon, low oil temperature, no lampblack operation, common ingredients, reasonable ingredients configuration, balanced nutrition, simple cooking, complete color, fragrance and shape, appropriate, smooth and peaceful dishes. 2. The dishes are bright in color, green, juicy, refreshing and delicious, occasionally crispy sesame, making the taste rich and delicate, rich in nutrition; 3. The roots, stems, leaves, flowers and fruits of vegetable plants rich in minerals, trace elements and cellulose are especially suitable for children in growth and development period, as well as rehabilitation and health care. Nutritional value: spinach: it tastes sweet and cool, enters the large intestine and stomach meridian; it has the functions of tonifying blood and stopping bleeding, benefiting the five viscera, dredging the stomach, regulating the middle Qi, activating blood vessels, relieving thirst and moistening the intestine, astringing Yin and moistening dryness, nourishing yin and calming the liver, and helping digestion; it is mainly used for hypertension, headache, dizziness, wind fire and red eye, diabetes, constipation, dyspepsia, traumatic injury, bleeding, bloody stool, scurvy and constipation And so on. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Spinach is especially suitable for the old, the young, the sick and the weak. Computer workers and beauty lovers should also eat spinach

Production steps:

Step 1: after washing spinach, soak it in water for about 20 minutes, and then rinse it with water (ozone water can be used if possible).

Step 2: add about 150ml water, enough fine salt and a small amount of olive oil into the frying pan.

Step 3: bring the salt to a boil over a large fire.

Step 4: after the "clear water oil salt" is boiled, add spinach.

Step 5: after the spinach is added, use a spatula to push and press the spinach in the "clear water oil salt" at the bottom of the pot to change color. Then, use a spatula to turn the spinach over completely, and try not to stir fry the spinach disorderly.

Step 6: when the spinach color changes evenly, seasoning and plate.

Step 7: plate loading and post-treatment: < br > when plate loading, push spinach from the frying pan into the plate; < br > after plate loading, use chopsticks or clips to straighten the upper spinach, and then sprinkle some white sesame baked in the microwave oven.

Step 8: the finished product of "stir fried spinach with water, oil and salt".

Step 9: Fried Spinach with water, oil and salt.

Materials required:

Spinach: 600g

White Sesame: a little

Water: 150ml

Salt: with taste

MSG: with taste

Olive oil: 15ml

Note: warm tips: spinach is especially suitable for the old, the young, the sick and the weak. Computer workers and beauty lovers should also often eat spinach; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy; special attention: oxalic acid and calcium salt in spinach can combine to form calcium oxalate crystal, which makes the urine color of patients with nephritis turbid and tubular The content of spinach oxalic acid is high, so it is not suitable to eat too much at one time; in addition, it is not suitable to eat too much for those with spleen deficiency and loose stools. After eating spinach, you should eat as many alkaline foods as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and discharge of calcium oxalate, to promote the dissolution and discharge of calcium oxalate, and to prevent stones.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Shui You Yan Chao Bo Cai