Chinese nutritious breakfast (sweet potato oatmeal porridge and spinach sesame cake)(zhong shi ying yang zao can shu xiang yan mai zhou bo cai zhi ma bing )
Chinese nutritious breakfast (sweet potato oatmeal porridge and spinach sesame cake)
Introduction:
"Although it's a simple food and method, the nutrition is very comprehensive! Eating a bowl of warm porridge in the morning is good for your stomach
Production steps:
Materials required:
Pearl rice: a small cup
Oats: a small bowl
Sweet potato: one
Spinach: two
Native egg: one
White Sesame: right amount
Flour: 4 teaspoons
Meat floss: moderate
Seasoning soy sauce: right amount
Sesame oil: appropriate amount
Salt and pepper: right amount
Salt: right amount
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: one hour
Taste: light
Chinese PinYin : Zhong Shi Ying Yang Zao Can Shu Xiang Yan Mai Zhou Bo Cai Zhi Ma Bing
Chinese nutritious breakfast (sweet potato oatmeal porridge and spinach sesame cake)
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