Delicious fried rice with salted duck eggs(mei shi jia zhu ti sai di si ji mei wei de xian ya dan chao fan )

Delicious fried rice with salted duck eggs

Introduction:

"Salted duck eggs are rich in fat, protein and various amino acids needed by human body. It also contains calcium, phosphorus, iron and other minerals, as well as various trace elements and vitamins necessary for the human body. It is more easily absorbed by the human body, with moderate salinity and suitable for all ages. It has the functions of Nourishing Yin, clearing lung, enriching muscle, moistening skin and removing heat. Traditional Chinese medicine believes that salted duck egg white has better functions of lung fire and Yin Fire than non salted duck egg, and cooking can cure diarrhea. Among them, salted egg and butter can cure children's food accumulation, and external application can cure scald and eczema

Production steps:

Step 1: 1 bowl of leftovers overnight.

Step 2: 3 homemade fish balls and 3 quick-frozen okra.

Step 3: 1 quick-frozen green bean and ham sausage.

Step 4: 4 salted egg yolks and a little fresh garlic.

Step 5: put the salted egg yolk into the steamer and steam for 10 minutes.

Step 6: steam and crush with spoon.

Step 7: cut fish balls into small pieces, ham sausage into small pieces, okra into small circles.

Step 8: heat the pan with a small amount of salad oil, and then pour in 2 teaspoons of shrimp oil.

Step 9: pour in the salted egg yolk and stir fry over low heat.

Step 10: about 3 to 4 minutes, stir fry the salted egg yolk until it is yellow and foamy.

Step 11: stir fry the rice together.

Step 12: stir fried salted egg yolk rice.

Step 13: add okra, fish balls, ham sausage and green beans.

Step 14: stir fry over medium heat for about 4 minutes.

Step 15: add a small amount of salt to taste, pour in the garlic seedlings and stir well.

Step 16: this meal is nutritious, salty and fragrant, with endless aftertaste.

Materials required:

Rice: 1 bowl

Salted egg yolk: 4

Okra: 3

Fish balls: 3

Ham sausage: 1

Green beans: moderate

Garlic sprouts: right amount

Shrimp oil: right amount

Salad oil: right amount

Note: it's a great honor to participate in this competition, which is also my first time. I hope you can vote more and put forward more valuable suggestions! Coco Su here, thank you!!!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mei Shi Jia Zhu Ti Sai Di Si Ji Mei Wei De Xian Ya Dan Chao Fan