Stewed tofu with tomato(xi hong shi dun dou fu )

Stewed tofu with tomato

Introduction:

"Tomato is not only a delicious fruit and vegetable, but also a good medicine. Modern biological and physiological studies show that the amount of vitamin C obtained by the human body is the decisive factor to control and improve the body's anti-cancer ability, and cancer patients' demand for vitamin C is significantly increased. Therefore, tomato is the first choice of anti-cancer fruits and vegetables. It also has the function of regulating the acidity of the stomach and intestines, which is not damaged by citric acid and other organic acids

Production steps:

Step 1: dice the tomato.

Step 2: slice the meat.

Step 3: put a little oil in the pot, heat it again, add the meat and stir fry.

Step 4: when the meat turns white, add diced tomatoes and continue to stir fry.

Step 5: stir fry the tomato soup, add fried tofu, then add salt and chicken essence, cover the pot and stew.

Step 6: about 20 minutes, the tomato juice is stewed into the tofu, and it's finished.

Materials required:

Tomatoes: 2

Tofu: 250g

Meat: 25g

Salt: 10g

Chicken essence: 5g

Oil: a little

Note: tofu is an ideal food for the elderly and pregnant women. It is also an important food for children's growth and development. Tofu also has great benefits for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption. Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with increased serum uric acid concentration. 1. Selection of high-quality tofu: Tofu without water lines, impurities, white and tender is high-quality; tofu with water lines, bubbles, fine particles and yellowish color is inferior; 2. Tofu should not be eaten too much. If you eat too much, you will have abdominal distension and nausea, which can be solved with pineapple.

Production difficulty: unknown

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xi Hong Shi Dun Dou Fu