Clear water, oil and salt, wolfberry vine(qing shui you yan gou qi teng )

Clear water, oil and salt, wolfberry vine

Introduction:

People pay more and more attention to cooking Chinese wolfberry (cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry, cooking Chinese wolfberry) In the self-developed "cooking method of clear water oil salt", boil the clear water oil salt, stir fry it with wolfberry vine until it changes color, and then add appropriate amount of white granulated sugar and plain fresh seasoning, and then put it on the plate. It makes the ordinary green vegetable dishes green, tender and juicy, light and refreshing, pure in taste, complete in color, fragrance and shape, and rich in nutrition. Features: 1. Low carbon and smoke-free operation, common ingredients, simple cooking, complete color, fragrance and shape, and the dish name is appropriate and smooth; 2. The dish is green, full of juice, original flavor, light and refreshing, and rich in nutrition. Now upload and share the food material configuration and processing diagram of "clear water, oil and salt, wolfberry vine" with your parents. I hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: soak in water for about 30 minutes, then wash and drain.

Step 2: add about 150ml water, enough fine salt and a small amount of olive oil into the frying pan.

Step 3: bring the salt to a boil over a large fire.

Step 4: after boiling the oil and salt water, add pea seedlings and stir fry until discolored.

Step 5: after the ingredients change color evenly, add appropriate amount of white granulated sugar and Vegetarian Seasoning, and then put them on the plate.

Step 6: the finished product of "clear water, oil and salt, wolfberry vine" is illustrated.

Materials required:

Tender bud of Lycium barbarum: 500g

Water: 150g

Olive oil: right amount

Salt: right amount

White granulated sugar: right amount

MSG: right amount

Note: warm tips: after the medlar vine is put into the pot, stir fry it evenly in the oil and salt water in time. After the color change of medlar vine is even, seasoning it out of the pot and put it on the plate in time. The older the wolfberry vine is burned, the less it is burned, the more bitter it is fried, and the cooking time is not easy to be too long.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Qing Shui You Yan Gou Qi Teng